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Walnut Chicken Recipe
|Soy sauce||1⁄4 Cup (4 tbs)|
|Dry sherry||1 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Boneless chicken breasts||1 Pound, cut into 1 inch pieces|
|Vegetable oil||3 Tablespoon|
|Sliced onion||1⁄3 Cup (5.33 tbs)|
|Garlic cloves||1 , cut in half|
|Walnuts||1 Cup (16 tbs), coarsely chopped|
Calories 406 Calories from Fat 249
% Daily Value*
Total Fat 29 g44.6%
Saturated Fat 3.4 g16.9%
Trans Fat 0 g
Cholesterol 65.8 mg
Sodium 998 mg41.6%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2 g8.2%
Sugars 1.3 g
Protein 31 g62.4%
Vitamin A 0.6% Vitamin C 4.4%
Calcium 4.4% Iron 10.9%
*Based on a 2000 Calorie diet
Meanwhile, heat wok or large skillet; add 2 tablespoons of the oil; heat until smoking; add green onion, garlic and walnuts.
Cook for 3 minutes, tossing mixture with slotted spoon; discard garlic.
Spoon walnut onion mixture into a small bowl; reserve.
Add remaining oil to wok; heat; add chicken pieces and soy mixture.
Stir fry until chicken is done and soy mixture begins to coat chicken, for about 5 minutes.
Add reserved walnut mixture and stir to mix.
Serve with hot boiled rice, if you wish.