Walnut Wheat Griddle Cakes Recipe
Ingredients
| Whole wheat flour | 2 Cup (32 tbs) | |
| Soy flour | 2⁄3 Cup (10.67 tbs) | |
| Salt | 1 1⁄2 Teaspoon | |
| Baking powder | 6 Teaspoon | |
| Egg | 4 , slightly beaten | |
| Milk | 2 1⁄2 Cup (40 tbs) | |
| Honey | 1⁄4 Cup (4 tbs) | |
| Salad oil | 2⁄3 Cup (10.67 tbs) | |
| Walnuts | 1 Cup (16 tbs), chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 3965 Calories from Fat 2345
% Daily Value*
Total Fat 269 g413.7%
Saturated Fat 32.3 g161.4%
Trans Fat 2.6 g
Cholesterol 902.4 mg300.8%
Sodium 5806 mg241.9%
Total Carbohydrates 322 g107.5%
Dietary Fiber 44 g176%
Sugars 100.7 g
Protein 114 g227.6%
Vitamin A 33.2% Vitamin C 2.8%
Calcium 326.2% Iron 134%
*Based on a 2000 Calorie diet
Directions
In a medium-size bowl, combine eggs, milk, honey, and oil; pour all at once into flour mixture and stir until smooth.
Stir in nuts.
Preheat a griddle or large frying pan over medium heat; grease lightly.
Pour batter, about 1/4 cup, onto griddle to make 4-inch circles; space them well apart (they spread).
Cook until tops are bubbly and appear dry; turn and cook other sides until browned.
Chef
