Walnut Rice Bars Recipe


Main Ingredient


 Cold water1 1⁄4 Cup (20 tbs)
 Unflavored gelatin1 Tablespoon (1 Envelope)
 Granulated fructose1 Teaspoon
 Granulated sugar replacement1 Teaspoon
 Margarine2 Teaspoon
 Egg white1
 Crisp rice cereal6 Cup (96 tbs)
 Chopped walnuts1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1358 Calories from Fat 802

% Daily Value*

Total Fat 90 g138%

Saturated Fat 8.1 g40.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 900.8 mg37.5%

Total Carbohydrates 99 g32.9%

Dietary Fiber 13.4 g53.5%

Sugars 9.5 g

Protein 43 g86.6%

Vitamin A 45.7% Vitamin C 72.9%

Calcium 10.9% Iron 80.2%

*Based on a 2000 Calorie diet


In a microwavable bowl or saucepan, sprinkle the gelatin over the cold water; then allow the gelatin to soften for 5 minutes.
Heat until gelatin is completely dissolved.
Remove from heat.
Add fructose, sugar replacement, and margarine.
Stir to dissolve fructose and melt margarine.
Allow mixture to cool to a thick syrup.
Beat egg white to soft peaks.
Continue beating the egg white, and pour the gelatin mixture in a thin stream into it. (Mixture will not fluff up.) Place rice cereal in a large bowl.
Thoroughly fold egg white gelatin mixture into cereal.
Fold in walnuts.
Transfer to a lightly greased 13 x 9 in. (33 x 23 cm) cake pan.