Walnut Onion Dip Or Spread Recipe
Ingredients
| Walnuts | 1 Cup (16 tbs) | |
| Onion | 1⁄4 Cup (4 tbs), chopped | |
| Parsley | 1⁄4 Cup (4 tbs), chopped | |
| Salt | 1 Teaspoon | |
| Black pepper | 1⁄8 Teaspoon | |
| Wine vinegar | 1⁄4 Cup (4 tbs) | |
| Prepared mustard | 1 Teaspoon | |
| Chives | 1 Teaspoon, chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 693 Calories from Fat 549
% Daily Value*
Total Fat 66 g101%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2011.9 mg83.8%
Total Carbohydrates 19 g6.5%
Dietary Fiber 8.3 g33.3%
Sugars 4.6 g
Protein 17 g33.2%
Vitamin A 30.2% Vitamin C 46%
Calcium 14.3% Iron 25.3%
*Based on a 2000 Calorie diet
Directions
Serve as a dip with fresh vegetable sticks or as a spread on herbed crackers or whole grain bread.
Chef
