Walnut Chicken Stir Fry Recipe
Summary
Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings2
HealthyHigh Protein
Ingredients
| Egg white | 1 | |
| 1/2 lb. chicken, skinned, boned, cubed | ||
| Canola oil | 2 Tablespoon | |
| 2 teaspoons grated fresh ginger root | ||
| Green onion | 1 , chopped | |
| Garlic | 1 Clove (5gm), minced | |
| Bamboo shoots | 1/2 Cup (16 tbs), sliced | |
| Walnuts | 3/4 Cup (16 tbs), chopped | |
| Water chestnuts | 1/2 Cup (16 tbs), sliced | |
| Pea package | 1 , frozen | |
| Chili Sauce | 3 Tablespoon, prepared | |
| Sugar | 2 Teaspoon | |
| Sesame oil | 1 Teaspoon | |
| 2 tablespoons low-sodium soy sauce | ||
Directions
GETTING READY
1) In a small bowl, beat egg white lightly.
2) Place the chicken cubes to combine with egg white. Place aside for 10 minutes.
3) In a cup, add chili sauce, sugar, sesame oil and soy sauce. Blend all together and set aside.
MAKING
4) In a wok or large skillet, add oil to heat up.
5) Add ginger root, onion and garlic to sauté.
6) Add chicken pieces and stir-fry until chicken is opaque, about 3 minutes.
7) Place in bamboo shoots, walnuts, water chestnuts and pea pods. Stir-fry all together for 2 to 3 minutes.
8) Stir in the chili-sauce mixture to coat all the chicken pieces evenly.
SERVING
9) Serve immediately by sprinkling roasted sesame seeds on top.
1) In a small bowl, beat egg white lightly.
2) Place the chicken cubes to combine with egg white. Place aside for 10 minutes.
3) In a cup, add chili sauce, sugar, sesame oil and soy sauce. Blend all together and set aside.
MAKING
4) In a wok or large skillet, add oil to heat up.
5) Add ginger root, onion and garlic to sauté.
6) Add chicken pieces and stir-fry until chicken is opaque, about 3 minutes.
7) Place in bamboo shoots, walnuts, water chestnuts and pea pods. Stir-fry all together for 2 to 3 minutes.
8) Stir in the chili-sauce mixture to coat all the chicken pieces evenly.
SERVING
9) Serve immediately by sprinkling roasted sesame seeds on top.
Chef
