Walnut Cabbage Salad Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Red cabbage head1⁄2
 Walnut oil/Olive oil1⁄4 Cup (4 tbs)
 Lemon juice2 Tablespoon
 Oranges2 Large
 Apple1 Large
 Banana1
 Walnut halves1⁄2 Cup (8 tbs)
 Raisins3 Tablespoon

Nutrition Facts

Serving size

Calories 433 Calories from Fat 197

% Daily Value*

Total Fat 23 g35%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 86.7 mg3.6%

Total Carbohydrates 60 g19.9%

Dietary Fiber 12.2 g48.9%

Sugars 37.1 g

Protein 8 g15.8%

Vitamin A 75.2% Vitamin C 386.5%

Calcium 20.7% Iron 18.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Shred the cabbage and sprinkle with the oil and lemon juice.
2) Leave the shredded cabbage to macerate in the refrigerator for 1 hour.
3) Peel the oranges and separate into sections.
4) Peel the apple, core and chop it.
5) Peel the banana and thickly slice it.

MAKING
6) In a bowl, combine fruits with cabbage along with walnuts and raisins.
7) Toss together well.

SERVING
8) Serve the walnut cabbage salad with chicken and meat dishes.
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