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Walnut Broccoli Bal Recipe
|Frozen chopped broccoli||30 Ounce (3 packages,10 ounces each)|
|Butter/Margarine||1⁄2 Cup (8 tbs), divided|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Chicken bouillon granules||1⁄2 Teaspoon|
|Milk||2 Cup (32 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Seasoned stuffing croutons||4 Cup (64 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
Calories 399 Calories from Fat 243
% Daily Value*
Total Fat 28 g42.3%
Saturated Fat 12.6 g62.9%
Trans Fat 0 g
Cholesterol 49.3 mg
Sodium 321.6 mg13.4%
Total Carbohydrates 29 g9.5%
Dietary Fiber 5.4 g21.8%
Sugars 5 g
Protein 12 g23.8%
Vitamin A 94.4% Vitamin C 216.8%
Calcium 18.3% Iron 6.4%
*Based on a 2000 Calorie diet
In a saucepan, melt 1/4 cup butter.
Stir in flour and bouillon.
Gradually add milk.
Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
Pour over broccoli.
In a large saucepan, melt the remaining butter.
Add the water, stuffing and walnuts; mix well.
Spoon over the broccoli.
Bake, uncovered, at 375° for 20-25 minutes or until stuffing is lightly browned.