Walnut Avocado Salad Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Iceburg lettuce1⁄2 , shredded (1/2 Head)
 Romaine lettuce head1⁄2 , shredded
 Chopped walnuts1 Cup (16 tbs)
 Avocado1 , diced and sprinkled with lemon juice
 Lemon juice1 Teaspoon
 Wine vinegar1⁄3 Cup (5.33 tbs)
 Oil2⁄3 Cup (10.67 tbs)
 Garlic2 Clove (10 gm), minced
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2549 Calories from Fat 2275

% Daily Value*

Total Fat 258 g397.1%

Saturated Fat 30.3 g151.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2048 mg85.3%

Total Carbohydrates 44 g14.7%

Dietary Fiber 30.6 g122.5%

Sugars 6 g

Protein 29 g57.2%

Vitamin A 352.6% Vitamin C 118.7%

Calcium 23.2% Iron 44.8%

*Based on a 2000 Calorie diet


Combine lettuce, nuts and avocado in a bowl; chill thoroughly .
Combine remaining ingredients in jar; refrigerate.
Toss with chilled vegetables just before serving.