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Walnut Acres' Armenian Apricot-Lentil Soup Recipe
|Organic extra virgin olive oil||45 Milliliter (3 Tablespoon)|
|Onion||1 Large, finely chopped|
|Garlic||2 Clove (10 gm), finely chopped (Use Large Cloves)|
|Organic dried unsulphured apricots||80 Milliliter, chopped (1/3 Cup)|
|Dried peaches||80 Milliliter, chopped (1/3 Cup)|
|Dried split red lentils||355 Milliliter, rinsed thoroughly (1 1/2 Cup)|
|Vegetable broth||5 Cup (80 tbs)|
|Tamari/Soy sauce||45 Milliliter (3 Tablespoon)|
|Fresh ripe plum tomatoes||3 Medium, peeled, seeded and chopped|
|Ground cumin||1 Teaspoon (5 Milliliter)|
|Dried thyme||1 Teaspoon (5 Milliliter)|
|Fresh lemon juice||60 Milliliter (4 Tablespoon)|
|Fresh cilantro||180 Milliliter, chopped (3/4 Cup)|
|Salt||1 Teaspoon (5 Milliliter)|
|Ground pepper||1 Teaspoon (5 Milliliter)|
|Garlic||2 Clove (10 gm), finely chopped|
|Dried split red lentils||355 Milliliter, rinsed thoroughly (1.5 Cup)|
Serving size: Complete recipe
Calories 3533 Calories from Fat 497
% Daily Value*
Total Fat 54 g83.1%
Saturated Fat 7.7 g38.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7714.7 mg321.4%
Total Carbohydrates 566 g188.6%
Dietary Fiber 249.4 g997.5%
Sugars 80.9 g
Protein 204 g408.9%
Vitamin A 360.2% Vitamin C 295.4%
Calcium 103.8% Iron 395.9%
*Based on a 2000 Calorie diet
Add the onion, garlic, dried apricots and peaches.
Saute, stirring occasionally, until the onion is soft, about 12 minutes.
Add the lentils and vegetable broth.
Bring to a boil.
Reduce the heat and simmer, covered, until the lentils are tender, about 30 minutes.
Stir in the soy sauce, tomatoes, cumin, thyme, salt and pepper.
Simmer covered for another 10 minutes.
Remove half the soup and puree it in a food processor.
Return the puree to the pot.
Stir a few times, then season the soup with the lemon juice and additional salt and pepper, if necessary.
Simmer, stirring, for 2-3 minutes longer.
Sprinkle with cilantro.