Healthy Waldorf Salad Recipe
Ingredients
| Granny smith apples | 3 , diced, seeds removed | |
| Celery | 1 Cup (16 tbs), diced | |
| Raisins | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Eggless mayonnaise | 1⁄4 Cup (4 tbs) | |
| Nonfat soy yogurt | 1⁄4 Cup (4 tbs) | |
| Celery seed | 1⁄2 Teaspoon | |
| Celery | 1 Dash | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 817 Calories from Fat 397
% Daily Value*
Total Fat 44 g67.3%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 1.8 mg0.6%
Sodium 524.7 mg21.9%
Total Carbohydrates 116 g38.7%
Dietary Fiber 19.6 g78.5%
Sugars 82.8 g
Protein 4 g9%
Vitamin A 14.4% Vitamin C 23.7%
Calcium 18.7% Iron 12.3%
*Based on a 2000 Calorie diet
Directions
Mix the lemon juice with mayonnaise and yogurt.
Combine all ingredients and mix well.
Arrange a lettuce leaf on each salad plate and top with a scoop of the salad.
Chef
