Waldorf Salad Recipe

This Waldrof Salad is a healthy mouthful to dish out to your loved ones. Relish the goodness of apple in the gorgoues salad dressing!


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Diced apple1⁄2 Cup (8 tbs)
 Diced celery/Halved grapes / pears / avocado1⁄2 Cup (8 tbs)
 Salad dressing1⁄4 Cup (4 tbs)
 Chopped walnuts/Pecans2 Tablespoon
 Marschino cherry/Nut half3

Nutrition Facts

Serving size: Complete recipe

Calories 451 Calories from Fat 332

% Daily Value*

Total Fat 37 g57.3%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 40.2 mg

Sodium 71.5 mg3%

Total Carbohydrates 25 g8.4%

Dietary Fiber 5.1 g20.4%

Sugars 18.3 g

Protein 6 g11.9%

Vitamin A 6% Vitamin C 52.1%

Calcium 5.7% Iron 9%

*Based on a 2000 Calorie diet


Figure on 1/2 apple per person and dice apple with the skin on.
Combine with half as much diced celery as you have apple and toss with salad dressing.
Just before serving add coarsely chopped walnuts or pecans.
Top with a maraschino cherry or a nut half.
Delicious variations of Waldorf salad can be made by combining the apple with other fruits like seeded grape halves, pears or avocado.