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|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Baking powder||1 Tablespoon|
|Eggs||2 , separated|
|Milk||1 1⁄2 Cup (24 tbs)|
|Vegetable shortening||1⁄2 Cup (8 tbs), melted (oil or)|
Serving size: Complete recipe
Calories 2059 Calories from Fat 1110
% Daily Value*
Total Fat 125 g192.7%
Saturated Fat 35.3 g176.6%
Trans Fat 13.5 g
Cholesterol 456.9 mg
Sodium 1951.8 mg81.3%
Total Carbohydrates 195 g65.1%
Dietary Fiber 5.1 g20.4%
Sugars 49.1 g
Protein 43 g85.8%
Vitamin A 16.7% Vitamin C
Calcium 157% Iron 68.9%
*Based on a 2000 Calorie diet
Sift flour, sugar, baking powder and salt into bowl.
Beat egg whites to form soft peaks.
Beat yolks; add milk and oil, and beat to blend.
Make well in flour mixture, pour in milk mixture and beat until smooth; then fold in beaten whites.
When waffle iron is hot enough, pour batter into center of griddle and cook, following manufacturer's directions.
Do not raise cover until waffle stops steaming.
When done, loosen waffle with fork, and serve hot with butter or margarine and warm maple syrup.
Makes about 6 7-inch waffles.