Easy Waffles For Kids Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodDish
Interest Group

Ingredients

 Flour1 3⁄4 Cup (28 tbs), sifted
 Baking powder1 Tablespoon
 Salt1⁄2 Teaspoon
 Eggs2 , separated
 Skim milk1 1⁄4 Cup (20 tbs)
 Vegetable oil1⁄3 Cup (5.33 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1697 Calories from Fat 760

% Daily Value*

Total Fat 86 g132.2%

Saturated Fat 13.3 g66.6%

Trans Fat 0 g

Cholesterol 428.8 mg

Sodium 2448 mg102%

Total Carbohydrates 186 g62%

Dietary Fiber 5.9 g23.7%

Sugars 16.1 g

Protein 45 g90.2%

Vitamin A 10.1% Vitamin C 4.8%

Calcium 154.8% Iron 76.6%

*Based on a 2000 Calorie diet

Directions

1. Preheat waffle iron.
2. Sift together dry ingredients.
3. Combine egg yolks, milk, and oil. Stir into dry ingredients.
4. Beat egg whites until stiff. Fold into batter.
5. Bake in waffle iron, using scant 1/2 cup batter per waffle.
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