Vitamin Broth Recipe
Ingredients
| Boiled barley | 1⁄3 Pint | |
| Yeast extract | 2 Teaspoon | |
| Chopped french beans | 3 Tablespoon | |
| Chopped carrot | 3 Tablespoon | |
| Chopped cabbage | 3 Tablespoon | |
| Onion | 1 , chopped | |
| Butter | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1034 Calories from Fat 240
% Daily Value*
Total Fat 27 g42.2%
Saturated Fat 16 g79.9%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 826.8 mg34.4%
Total Carbohydrates 174 g58.1%
Dietary Fiber 41.3 g165.4%
Sugars 10.7 g
Protein 30 g59.8%
Vitamin A 167.1% Vitamin C 52.2%
Calcium 21.1% Iron 36.4%
*Based on a 2000 Calorie diet
Directions
Add the chopped vegetables and cook for 5 minutes.
Add 7 teacups of water and the barley, marmite and salt.
Boil for 10 minutes. Add pepper and serve hot.
Chef
