Vitality Cocktail Recipe

Vitality Cocktail picture

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
MethodDish
Main Ingredient

Ingredients

 Orange juice1⁄2 Cup (8 tbs)
 Fresh orange juice1⁄2 Cup (8 tbs)
 Milk1⁄2 Cup (8 tbs) (Low Sodium Low Fat)
 Low sodium low fat milk1⁄2 Cup (8 tbs)
 Whole egg1 , dipped in boiling water for 30 seconds (in the shell)
 Egg1
 Wheat germ1 Tablespoon
 Wheat bran1 Tablespoon
 Unprocessed wheat bran1 Tablespoon
 Brewers yeast1 Tablespoon
 Brewer's yeast1 Tablespoon
 Fructose1 Teaspoon
 Vanilla extract1⁄4 Teaspoon
 Ice cubes3
 Ice cubes3 , crushed

Nutrition Facts

Serving size

Calories 325 Calories from Fat 81

% Daily Value*

Total Fat 10 g15.6%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 217.1 mg72.4%

Sodium 135.3 mg5.6%

Total Carbohydrates 43 g14.2%

Dietary Fiber 11.4 g45.4%

Sugars 17.9 g

Protein 22 g44.4%

Vitamin A 9.1% Vitamin C 66.7%

Calcium 11.2% Iron 44.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Into a blender, put all ingredients.
2.Blend until smooth.

SERVING
3. Serve this in a glass put ice cubes.
Image Courtesy : http://commons.wikimedia.org/wiki/File:Darknstormy2.jpg
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