Vitality Cocktail Recipe
Summary
Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyLow Sodium
Ingredients
| Orange juice | 1/2 Cup (16 tbs) | |
| Low-sodium low-fat milk - 1/2 cup l | ||
| Egg (in the shell) - 1, dipped in boiling water for 30 seconds | ||
| Wheat germ | 1 Tablespoon | |
| Unprocessed wheat bran - 1 tablespoon | ||
| Brewer's yeast - 1 tablespoon | ||
| Fructose | 1 Teaspoon | |
| Vanilla extract | 1/4 Teaspoon | |
| Ice cubes | 3 | |
Directions
MAKING
1. Into a blender, put all ingredients.
2.Blend until smooth.
SERVING
3. Serve this a delicious high-protein, high-fiber, low-calorie, low-sodium beverage chilled.
1. Into a blender, put all ingredients.
2.Blend until smooth.
SERVING
3. Serve this a delicious high-protein, high-fiber, low-calorie, low-sodium beverage chilled.
Chef
