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Vita-Spelt Feta Salad Recipe
|Vita spelt kernels||240 Milliliter (1 Cup)|
|Water||590 Milliliter (2 1/2 Cup)|
|Fresh parsley||240 Milliliter, chopped (1 Cup)|
|Garlic||4 Clove (20 gm), minced|
|Lemon juice||45 Milliliter (3 Tablespoon)|
|Feta cheese||60 Milliliter (In Pieces, 1/4 Cup)|
|Currants||30 Milliliter (2 Tablespoon)|
|Scallions||4 , finely chopped|
|Fresh mint||2 Teaspoon, chopped (10 Milliliter)|
|Olive oil||45 Milliliter (3 Tablespoon)|
|Black olives||60 Milliliter (1/4 Cup)|
Serving size: Complete recipe
Calories 1636 Calories from Fat 656
% Daily Value*
Total Fat 76 g116.3%
Saturated Fat 16.5 g82.7%
Trans Fat 0 g
Cholesterol 53.4 mg
Sodium 1683.5 mg70.1%
Total Carbohydrates 214 g71.2%
Dietary Fiber 37.9 g151.5%
Sugars 25.8 g
Protein 54 g108%
Vitamin A 430.9% Vitamin C 621.6%
Calcium 80.9% Iron 156.8%
*Based on a 2000 Calorie diet
Do not over blend.
Mixture should be the consistency of medium bulgur.
Bring water to a boil.
Add spelt and bring to boil again.
Lower temperature and cover.
Simmer for approximately 1 hour or until all water is absorbed.
Be careful not to scorch the grain.
Run cold water over grain, or allow to cool naturally.
Toss all ingredients together thoroughly.
Salt and pepper to taste.
Chill before serving, to allow flavors to blend.