Vita-Spelt Feta Salad Recipe
Vita-Spelt Feta Salad transports you to a foodies world. Vita-Spelt Feta Salad is ideal for any time of the day. So go for it!
Summary
Ingredients
1 cup (240 ml) VITA-SPELT Kernels
2 1/2 cups (590 ml) water
1 cup (240 ml) fresh parsley, chopped
4 cloves garlic, minced
3 tbs (45 ml) lemon juice
1/4 cup (60 ml) feta cheese, in pieces
2 tbs (30 ml) currants
4 scallions, finely chopped
2 tsp (10 ml) fresh mint, chopped
3 tbs (45 ml) olive oil
1/4 cup (60 ml) black olives salt, to taste pepper, to taste
Directions
Put Vita-Spelt in blender or processor until majority of kernels are broken into pieces.
Do not over blend.
Mixture should be the consistency of medium bulgur.
Bring water to a boil.
Add spelt and bring to boil again.
Lower temperature and cover.
Simmer for approximately 1 hour or until all water is absorbed.
Be careful not to scorch the grain.
Run cold water over grain, or allow to cool naturally.
Toss all ingredients together thoroughly.
Salt and pepper to taste.
Chill before serving, to allow flavors to blend.
Do not over blend.
Mixture should be the consistency of medium bulgur.
Bring water to a boil.
Add spelt and bring to boil again.
Lower temperature and cover.
Simmer for approximately 1 hour or until all water is absorbed.
Be careful not to scorch the grain.
Run cold water over grain, or allow to cool naturally.
Toss all ingredients together thoroughly.
Salt and pepper to taste.
Chill before serving, to allow flavors to blend.
