Violet Greens Recipe

Summary

CourseMethod
Main Ingredient

Ingredients

 Wild violet leaves6 Cup (96 tbs)
 Water1⁄4 Cup (4 tbs)
 Salt1⁄4 Teaspoon
 Margarine1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 323 Calories from Fat 124

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 2.4 g12.1%

Trans Fat 0.9 g

Cholesterol 0 mg

Sodium 986.2 mg41.1%

Total Carbohydrates 40 g13.4%

Dietary Fiber 18.7 g74.9%

Sugars 11.2 g

Protein 20 g39.2%

Vitamin A 2143.1% Vitamin C 432.1%

Calcium 51.9% Iron 68.8%

*Based on a 2000 Calorie diet

Directions

Rinse greens, then place in pan with water and salt.
Simmer covered 15 minutes.
Stir in margarine.
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