Vietnamese Fresh Spring Rolls Recipe Video

This Vietnamese fresh spring rolls recipe is one of those healthy vegan recipes that is so simple it makes me never want to pay for it in a restaurant. Load up on lots of fresh vegetables while making it fun with a delicious peanut dipping sauce.


Preparation Time50 MinDifficulty LevelEasy
Health IndexHealthyServings10
Main IngredientInterest Group


For peanut sauce
 Natural peanut butter2 Tablespoon
 Sesame oil1 Tablespoon (Optional)
 Toasted sesame oil1 Teaspoon
 Brown rice vinegar/Apple cider vinegar2 Tablespoon
 Tamari/Soy sauce1 Tablespoon
 Chili flakes To Taste (or paste)
For rice paper wraps
 Lettuce leaves200 Gram, remove the stiff part (as needed)
 Carrots2 , grated or julienned (as needed)
 Cucumber2 , julienned (as needed)
 Green onion1 , sliced lengthwise (as needed)
 Fresh herb25 Gram (parsley, cilantro or any fresh herb)
 Rice paper wrappers10 (as needed)

Nutrition Facts

Serving size

Calories 90 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 398.8 mg16.6%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.4 g5.4%

Sugars 1.5 g

Protein 2 g3.7%

Vitamin A 74.3% Vitamin C 10.9%

Calcium 2.3% Iron 2.6%

*Based on a 2000 Calorie diet


For Peanut Sauce:
1. In a bowl, mix together peanut butter and sesame oil.
2. Add toasted sesame oil, tamari, vinegar, and chili flakes. Mix well and set aside.
For Spring Rolls:
3. Fill a plate with water and place rice paper wrap in it for a couple of minutes to soften.
4. Pull it out and allow the water to drip for a few seconds and then place it on another plate.
5. Dip another wrapper in the water while you roll the first one.
6. Lay a lettuce leaf on the wrapper and fill it with carrot, onion, cucumber strips, and parsley. Do not over fill.
7. Fold the ends of the wrapper and then fold on one side over the filling. Squeeze slightly with your hands and roll to the end of the other side as shown in the video. Repeat for more rolls.

8. Let rest for a few minutes, slice in half, and serve with sauce.

Editors Review

Expecting guests? This video might come as a savior. Watch chef Heather share her personal favorite recipe to prepare these totally delightful Thai Spring Rolls with Peanut Dipping Sauce. This recipe is sure to fetch you compliments.