Very Berry Bran Coffee Cake Recipe

Very Berry Bran Coffee Cake picture

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Vegetable oil1⁄2 Cup (8 tbs) (1/2 Cup Extra For Pan)
 Atkins quick quisine bake mix1⁄2 Cup (8 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Unprocessed wheat bran1 Cup (16 tbs)
 Granulated sugar substitute1⁄2 Cup (8 tbs)
 Baking powder1 Tablespoon
 Ground cinnamon1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Toasted chopped pecans1⁄2 Cup (8 tbs)
 Eggs2 Large
 Sugar free strawberry jam1⁄3 Cup (5.33 tbs)
 Unsweetened soy milk1⁄2 Cup (8 tbs)
 Blueberries1⁄2 Cup (8 tbs)
 Raspberries1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2600 Calories from Fat 1360

% Daily Value*

Total Fat 155 g238%

Saturated Fat 22.3 g111.3%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 3500.8 mg145.9%

Total Carbohydrates 198 g65.9%

Dietary Fiber 45.8 g183.1%

Sugars 25.1 g

Protein 152 g303.2%

Vitamin A 74.9% Vitamin C 151%

Calcium 254% Iron 202.5%

*Based on a 2000 Calorie diet

Directions

1. Move a rack to the middle of the oven and heat to 350°F. Lightly coat a 9-inch square baking pan with vegetable oil.
2. Whisk together bake mix, flour, bran, sugar substitute, baking powder, cinnamon, salt, and pecans in a medium bowl; make a well in the center. Lightly beat eggs in another bowl, then whisk in jam, soymilk, and 1/2 cup oil. Pour into well in dry ingredients and mix until combined; fold in berries.
3. Pour into pan and bake until a toothpick inserted in center of cake comes out clean, 30 to 35 minutes. Transfer cake to a rack and cool to room temperature. Cut cake into nine 3-inch square pieces and serve.
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