Very Berry Bran Coffee Cake Recipe

Very Berry Bran Coffee Cake picture


Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Vegetable oil1⁄2 Cup (8 tbs) (1/2 Cup Extra For Pan)
 Atkins quick quisine bake mix1⁄2 Cup (8 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs)
 Unprocessed wheat bran1 Cup (16 tbs)
 Granulated sugar substitute1⁄2 Cup (8 tbs)
 Baking powder1 Tablespoon
 Ground cinnamon1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Toasted chopped pecans1⁄2 Cup (8 tbs)
 Eggs2 Large
 Sugar free strawberry jam1⁄3 Cup (5.33 tbs)
 Unsweetened soy milk1⁄2 Cup (8 tbs)
 Blueberries1⁄2 Cup (8 tbs)
 Raspberries1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2600 Calories from Fat 1360

% Daily Value*

Total Fat 155 g238%

Saturated Fat 22.3 g111.3%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 3500.8 mg145.9%

Total Carbohydrates 198 g65.9%

Dietary Fiber 45.8 g183.1%

Sugars 25.1 g

Protein 152 g303.2%

Vitamin A 74.9% Vitamin C 151%

Calcium 254% Iron 202.5%

*Based on a 2000 Calorie diet


1. Move a rack to the middle of the oven and heat to 350°F. Lightly coat a 9-inch square baking pan with vegetable oil.
2. Whisk together bake mix, flour, bran, sugar substitute, baking powder, cinnamon, salt, and pecans in a medium bowl; make a well in the center. Lightly beat eggs in another bowl, then whisk in jam, soymilk, and 1/2 cup oil. Pour into well in dry ingredients and mix until combined; fold in berries.
3. Pour into pan and bake until a toothpick inserted in center of cake comes out clean, 30 to 35 minutes. Transfer cake to a rack and cool to room temperature. Cut cake into nine 3-inch square pieces and serve.