Vegan Tacos Recipe Video
Ingredients
| Vegan protein | 50 Gram (1/5 Package, Taco Textured) | |
| Vegetarian refried beans | 2 Ounce (2 Heaped Tablespoons) | |
| Black beans | 1 Ounce (1 Heaped Tablespoon) | |
| Salsa | 2 Tablespoon | |
| Vegan sour cream | 2 Tablespoon | |
| Guacamole | 2 Tablespoon | |
| Tortilla | 1 | |
| Hot sauce | To Taste |
Nutrition Facts
Serving size
Calories 248 Calories from Fat 56
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 2 g10.2%
Trans Fat 0 g
Cholesterol 1.3 mg0.4%
Sodium 503.2 mg21%
Total Carbohydrates 26 g8.6%
Dietary Fiber 4.7 g19%
Sugars 1.5 g
Protein 18 g36.5%
Vitamin A 3.3% Vitamin C 4%
Calcium 7.1% Iron 9%
*Based on a 2000 Calorie diet
Directions
2. Mix together in a pan, add hot sauce and salsa if you like.
3. Take pan off the heat and spoon bean/protein mixture onto tortilla
4. Add guacamole, sour cream, and salsa to your liking, and serve.
Editors Review
Tacos is a traditional Mexican delicacy which can be prepared with a variety of fillings. In this video, watch Kim Shields modify this dish to suit the vegan diet. Watch the video and enjoy the recipe.Chef
