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Velvet Chicken And Vegetables Recipe
|Soy sauce||1 Tablespoon|
|Skinless boneless chicken breast||1 1⁄4 Pound|
|Water||2 Cup (32 tbs)|
|Instant chicken broth and seasoning mix||2|
|Vegetable oil||1 Tablespoon|
|Sesame oil||1 Teaspoon|
|Thinly sliced red bell pepper||1⁄2 Cup (8 tbs)|
|Thinly sliced green bell pepper||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm)|
|Minced ginger||1 Teaspoon|
|Broccoli florets||1 Cup (16 tbs)|
|Canned straw mushrooms||1 Cup (16 tbs)|
|Cooked long grain rice||2 Cup (32 tbs)|
|Unsalted cashew nuts||1 Ounce|
Serving size: Complete recipe
Calories 1802 Calories from Fat 428
% Daily Value*
Total Fat 48 g73.7%
Saturated Fat 8.5 g42.7%
Trans Fat 0.1 g
Cholesterol 328.9 mg109.6%
Sodium 2873.3 mg119.7%
Total Carbohydrates 157 g52.4%
Dietary Fiber 16.1 g64.5%
Sugars 10.5 g
Protein 185 g370.3%
Vitamin A 164.5% Vitamin C 539.5%
Calcium 27.6% Iron 67.1%
*Based on a 2000 Calorie diet
Refrigerate, uncovered, for 30 minutes so that coating will adhere to chicken.
In 9-inch skillet combine water and broth mix and bring to a boil; gradually add chicken, stirring gently to separate chicken pieces.
Return mixture to a boil; remove from heat and drain chicken, reserving 1 cup broth.
Set aside chicken and broth.
In same skillet combine oils and heat; add peppers, garlic, and ginger and saute over medium-low heat until peppers are tender, about 5 minutes.
Add broccoli, mushrooms, chicken, and reserved broth to skillet and cook, stirring occasionally, until ingredients are thoroughly heated and mixture is slightly thickened; serve over rice and top with cashews.