Veloute Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Method

Ingredients

 All purpose flour1 Teaspoon
 Salt1⁄8 Teaspoon
 Pepper white1 Dash
 Chicken broth1 Cup (16 tbs), canned

Nutrition Facts

Serving size: Complete recipe

Calories 30 Calories from Fat 0

% Daily Value*

Total Fat 0.06 g0.09%

Saturated Fat 0.01 g0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 845.5 mg35.2%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.22 g0.87%

Sugars 1.1 g

Protein 2 g3.2%

Vitamin A Vitamin C 0.11%

Calcium 0.2% Iron 1.5%

*Based on a 2000 Calorie diet

Directions

In small saucepan heat margarine until bubbly and hot; add flour and cook over low heat, stirring constantly, for 2 minutes.
Set aside.
In another saucepan bring broth to a boil; remove from heat.
Add margarine mixture, a little at a time, beating well with wire whisk after each addition.
Cook over medium heat, stirring constantly, until thickened; season with salt and pepper.
Reduce heat as low as possible and continue cooking for 15 minutes longer, stirring occasionally.
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