Veggie Stir Fry with Bok Choy Recipe Video
Summary
Ingredients
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Celery | 1⁄2 Cup (8 tbs), chopped finely | |
| Hot peppers | 1⁄2 Cup (8 tbs), chopped | |
| Carrot | 1⁄2 Cup (8 tbs), chopped | |
| Mushroom | 1⁄2 Cup (8 tbs), chopped | |
| Sweet pea | 1⁄2 Cup (8 tbs), chopped | |
| Bok choy | 1⁄2 Cup (8 tbs), chopped | |
| Bean sprout | 1⁄2 Cup (8 tbs) | |
| Garlic | 1 Teaspoon, chopped finely | |
| Sesame seed | 1 Teaspoon | |
| Soy sauce | 1 Teaspoon | |
| Cherry sauce | 1 Teaspoon | |
| Tarragon | 1⁄2 Teaspoon | |
| Ginger powder/Fresh ginger | 1⁄2 Teaspoon | |
| Dried noodle | 1⁄2 Cup (8 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Oil | 45 Milliliter |
Nutrition Facts
Serving size
Calories 477 Calories from Fat 231
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 3.6 g18.1%
Trans Fat 0 g
Cholesterol 23.5 mg7.8%
Sodium 427.8 mg17.8%
Total Carbohydrates 51 g17.1%
Dietary Fiber 10.5 g42.1%
Sugars 13.1 g
Protein 12 g24.5%
Vitamin A 187.1% Vitamin C 45.1%
Calcium 13.6% Iron 18.9%
*Based on a 2000 Calorie diet
Directions
1. In a sauce pan, pour water, allow to boil, add noodles. Strain and set aside.
MAKING
2. In a skillet, heat oil, add onion, celery, peppers, carrot, mushrooms, sweet peas, bok choy stems, garlic, ginger and sesame seeds. Stir for 2 minutes.
3. Add bean sprouts, and noodles, stir for a minute. Add soy sauce, cherry sauce, and bok choy leaf, stir for another 1 minute. Season with tarragon.
SERVING
4. Serve hot.
Editors Review
Have you ever watched any chef to stir-fry - then you know how quick and easy the process is. This recipe of veggie bok choy noodles is a must-try for you, to enjoy the fun of cooking as well as the taste of the end-product. In this video, the chef describes the step-by-step instructions for you to follow.Chef
