Soft Veggie Tacos Recipe Video

Microwave-steamed veggies make it simple!


Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelVery Easy
Health IndexHealthyServings1
Main IngredientInterest Group


 Spinach leaves12
 Cilantro leaves1 Tablespoon
 Onion1 Small
 Taco sauce1 Cup (16 tbs)
 Feta cheese1⁄2 Cup (8 tbs)
 Zucchini1 Small

Nutrition Facts

Serving size: Complete recipe

Calories 1488 Calories from Fat 320

% Daily Value*

Total Fat 37 g56.3%

Saturated Fat 15.7 g78.5%

Trans Fat 0 g

Cholesterol 66.7 mg

Sodium 6462.5 mg269.3%

Total Carbohydrates 219 g72.9%

Dietary Fiber 106.4 g425.7%

Sugars 31 g

Protein 137 g274%

Vitamin A 7718.2% Vitamin C 2023.3%

Calcium 452.6% Iron 648.1%

*Based on a 2000 Calorie diet


1 Cut the zucchini into cubes.
2 In a microwave safe bowl, combine the zucchini with spinach leaves and cover with a plastic wrap.
3 Place the bowl in the microwave for one minute.
4 In a pan, place the tortillas to heat them.
5 Meanwhile, chop the onion, cilantro, and cut the lime into quarters.
6 Remove the tortillas from the pan.
7 Remove the vegetables from the microwave.
8 On a serving dish, place the warmed tortillas and spoon the zucchini and spinach mixture in the center dividing equally.
9 Add onion and cilantro to the tortillas.
10 Add some crumbled feta cheese on top and sprinkle the lime juice.
11 To finish the dish, add a dash of taco sauce.

12 Serve at once.

Editors Review

Don’t know what to eat on a meatless day or looking for a vegetarian taco recipe? Chef has an easy and delicious soft veggie taco to keep you happy. A slight twist on the original Mexican dish with the addition of spinach, zucchini and feta cheese produces a delicious and healthy taco.



NITUL says :

easy to make . excellent
Posted on: 7 September 2008 - 2:31pm