Veggie Dip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Nonfat cottage cheese1 1⁄2 Cup (24 tbs)
 Grated radish2 Tablespoon
 Lemon juice1 Tablespoon
 Minced scallions1 Tablespoon
 Grated carrot2 Tablespoon
 Chopped parsley1 Tablespoon
 Grated green bell pepper2 Tablespoon
 Dried dill leaves1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 278 Calories from Fat 3

% Daily Value*

Total Fat 0.39 g0.6%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 14.6 mg

Sodium 95.3 mg4%

Total Carbohydrates 25 g8.2%

Dietary Fiber 3.3 g13.3%

Sugars 3.4 g

Protein 43 g85.4%

Vitamin A 31.3% Vitamin C 58.9%

Calcium 8.5% Iron 13.8%

*Based on a 2000 Calorie diet

Directions

1. Combine cottage cheese and lemon juice in a blender or food processor and process until smooth.
2. Transfer to a bowl. Stir in carrot, green pepper, radish, scallions, chopped parsley, and dried dill.
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