Vegetable Curry And Dal Recipe Video
A hearty meal of curried vegetables (broccoli, cauliflower, carrots, potatoes and peas) with dahl pleases the palate and fills the belly!
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
For the Dahl:
1 cup red lentils
4 cups water or vegetable stock
1/2 tsp turmeric
1 T water or 1 tsp oil
1/2 cup onion, chopped
1 clove garlic pressed
1/2 tsp curry powder
1/2 tsp ground cumin
Pinch of cayenne pepper
Sea salt or tamri to taste
For the Curry:
1 cup onion, chopped
2 cloves garlic, pressed
2 carrots, cubed
2 T water
1 potato, cubed
1 1/2 cups cauliflower, chopped
1 cup broccoli, chopped
1 1/2 tsp curry powder
1 tsp cumin
1/2 tsp turmeric
1/4 tsp cayenne pepper
1 cup soy milk
1 cup peas
2 T tamari
Directions
Wash and pick through lentils: remove any stones or debris. Put the lentils, turmeric and stock in a saucepan and bring to boil. Reduce the heat and simmer, uncovered, for 20 minutes. It will have a soup-like quality.
In the meantime, heat the water or oil and add the onion, garlic and spices and cook until onion begins to brown. Turn off the heat.
Add the onion mixture to the cooked lentils and stir. Add salt or tamari to taste.
For the Curried Vegetables:
Cook onion, garlic and carrots in 2 tablespoons of water until onion is soft. Add the potato,cauliflower, broccoli and spices and cook for 2-3 minutes. Add soymilk, cover, reduce heat and simmer for 10-15 minutes. When potato is soft, add the peas and tamari and heat until the peas are warm.
Serve the curried vegetables and dahl with a whole wheat chapatti or tortilla.
For more information please visit: http://www.e2se.org
In the meantime, heat the water or oil and add the onion, garlic and spices and cook until onion begins to brown. Turn off the heat.
Add the onion mixture to the cooked lentils and stir. Add salt or tamari to taste.
For the Curried Vegetables:
Cook onion, garlic and carrots in 2 tablespoons of water until onion is soft. Add the potato,cauliflower, broccoli and spices and cook for 2-3 minutes. Add soymilk, cover, reduce heat and simmer for 10-15 minutes. When potato is soft, add the peas and tamari and heat until the peas are warm.
Serve the curried vegetables and dahl with a whole wheat chapatti or tortilla.
For more information please visit: http://www.e2se.org
