Veggie Tofu Tacos Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 Feta cheese1/4 Cup (16 tbs), crumbled
 1 cup crumbled firm tofu, excess water squeezed out
 Extra virgin olive oil1 Teaspoon
 Zucchini2 Medium, finely chopped
 Red onion1 Large, diced
 Garlic1 Clove (5gm), minced
 Jalapeno pepper1 To taste, finely chopped
 4 scallions, white and green parts, minced
 Tomatoes2 Medium, chopped
 Corn kernels1 Can (10oz), drained
 Cilantro1/2 Cup (16 tbs), chopped
 Ground black pepper1/4 Teaspoon
 12 taco shells
 Lettuce3 Cup (16 tbs), shredded
 Salsa3/4 Cup (16 tbs)

Directions

In a small bowl, combine the cheese and tofu.
Set aside.
Heat the oil in a large nonstick skillet over medium-high heat.
Add the zucchini, onion, garlic, and chile pepper and cook, stirring occasionally, for 5 minutes.
Add the scallions, tomatoes, and corn.
Cook, stirring occasionally, for 3 minutes, or until the vegetables are cooked through.
Remove from the heat.
Stir in the cilantro and black pepper.
Drain the mixture in a sieve.
Stir in the lettuce and salsa.
Evenly divide the vegetable mixture and cheese mixture among the taco shells.
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