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Veggie Pizza Recipe
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped red bell pepper||1⁄4 Cup (4 tbs)|
|Chopped green bell pepper||1⁄4 Cup (4 tbs)|
|Chopped zucchini||1 Cup (16 tbs)|
|Sliced mushrooms||1 Cup (16 tbs)|
|Vegetable oil||1 Tablespoon|
|Grated part skim mozzarella cheese||1⁄2 Cup (8 tbs)|
|French bread loaf||1 , frozen (French, Pizza, Italian Or All-Purpose Bread Dough Or Dawn'S)|
|Italian tomato sauce||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 1193 Calories from Fat 300
% Daily Value*
Total Fat 33 g50.7%
Saturated Fat 10.5 g52.7%
Trans Fat 0 g
Cholesterol 36.5 mg
Sodium 2752 mg114.7%
Total Carbohydrates 193 g64.4%
Dietary Fiber 17.7 g70.9%
Sugars 17.1 g
Protein 52 g103.5%
Vitamin A 57.1% Vitamin C 192.6%
Calcium 61.8% Iron 78.2%
*Based on a 2000 Calorie diet
Stir in cheese.
Roll dough into a 1/2-inch-thick circle.
Put dough on a 12-inch pizza pan or 10-inch pie plate.
Spread Italian Tomato Sauce on pizza.
Spoon vegetable mixture over sauce.
Bake pizza at 400° for 20 minutes.
Cool, cover pizza with heavy aluminum foil and freeze.
To prepare for serving, thaw and then heat pizza in a pre-heated 400° oven for about 20 minutes.