Veggie Pizza Recipe


Main Ingredient


 Chopped onion1⁄4 Cup (4 tbs)
 Chopped red bell pepper1⁄4 Cup (4 tbs)
 Chopped green bell pepper1⁄4 Cup (4 tbs)
 Chopped zucchini1 Cup (16 tbs)
 Sliced mushrooms1 Cup (16 tbs)
 Vegetable oil1 Tablespoon
 Grated part skim mozzarella cheese1⁄2 Cup (8 tbs)
 French bread loaf1 , frozen (French, Pizza, Italian Or All-Purpose Bread Dough Or Dawn'S)
 Italian tomato sauce1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1193 Calories from Fat 300

% Daily Value*

Total Fat 33 g50.7%

Saturated Fat 10.5 g52.7%

Trans Fat 0 g

Cholesterol 36.5 mg

Sodium 2752 mg114.7%

Total Carbohydrates 193 g64.4%

Dietary Fiber 17.7 g70.9%

Sugars 17.1 g

Protein 52 g103.5%

Vitamin A 57.1% Vitamin C 192.6%

Calcium 61.8% Iron 78.2%

*Based on a 2000 Calorie diet


Saute vegetables in oil, drain well, and allow to cool.
Stir in cheese.
Roll dough into a 1/2-inch-thick circle.
Put dough on a 12-inch pizza pan or 10-inch pie plate.
Spread Italian Tomato Sauce on pizza.
Spoon vegetable mixture over sauce.
Bake pizza at 400° for 20 minutes.
Cool, cover pizza with heavy aluminum foil and freeze.
To prepare for serving, thaw and then heat pizza in a pre-heated 400° oven for about 20 minutes.