Kid's Veggie Pancake Recipe Video

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseTaste
MethodDish
VegetarianMain Ingredient
Interest Group, Healthy

Ingredients

 Carrots1⁄2 Large, grated
 Zucchini1⁄2 Large, grated
 Eggs1 Large
 Milk1⁄4 Cup (4 tbs)
 Flour1⁄2 Cup (8 tbs)
 Baking powder1⁄2 Teaspoon
 Salt1 Teaspoon
 Oil/Canola oil spray1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 498 Calories from Fat 201

% Daily Value*

Total Fat 23 g34.9%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 217.1 mg

Sodium 2263.9 mg94.3%

Total Carbohydrates 58 g19.5%

Dietary Fiber 3.8 g15.2%

Sugars 7 g

Protein 16 g32.2%

Vitamin A 130.3% Vitamin C 31.9%

Calcium 31.2% Iron 25.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, combine all the grated vegetables.
2. In another bowl, whisk egg and milk. Pour it over grated vegetables.
3. In a bowl, combine flour, baking powder and salt. Sprinkle it over egg vegetables mixture.
4. In a saute pan, heat oil and cook the vegetables mixture until golden brown.

SERVING
5. Serve with red sauce.

Editors Review

The most important way of getting kids to eat vegetables is to make recipes that are attractive or stress on presentation as that's how children pick up their foods. Weelicious host is making Kid's Veggie Pancake in this video and she shows the recipe that's perfect for kids. These veggie pancakes are so easy to make even kids can help. Definitely these are ideal to serve anytime of the day even for adults or pack for school lunch.
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