Vegetable Curry and Spiced Dal Recipe Video
Ingredients
| Red lentils | 1 Cup (16 tbs) | |
| Water/1 teaspoon oil | 1 Tablespoon | |
| Garlic cloves | 1 Medium | |
| Ground cumin | 1⁄2 Teaspoon | |
| Sea salt/Wheat free tamari soy sauce | To Taste | |
| Onion | 1 Cup (16 tbs), chopped | |
| Onion | 1 Cup (16 tbs), chopped | |
| Garlic cloves | 2 Medium, pressed | |
| Carrots | 2 Medium, cubed | |
| Water | 2 Tablespoon | |
| Water | 2 Tablespoon | |
| Potato | 1 Medium, cubed | |
| Cauliflower | 1 1⁄2 Cup (24 tbs), chopped | |
| Broccoli | 1 Cup (16 tbs), chopped | |
| Curry powder | 1 1⁄2 Teaspoon | |
| Curry powder | 1 1⁄2 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Turmeric | 1⁄2 Teaspoon | |
| Turmeric | 1⁄2 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Cayenne pepper | 1⁄4 Teaspoon | |
| Soy milk | 1 Cup (16 tbs) | |
| Peas | 1 Cup (16 tbs) | |
| Wheat free tamari soy sauce | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1478 Calories from Fat 94
% Daily Value*
Total Fat 11 g16.6%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2661.2 mg110.9%
Total Carbohydrates 267 g89%
Dietary Fiber 71.6 g286.3%
Sugars 50.1 g
Protein 90 g179.5%
Vitamin A 477.4% Vitamin C 595.4%
Calcium 58.6% Iron 147%
*Based on a 2000 Calorie diet
Directions
Wash and pick through lentils: remove any stones or debris. Put the lentils, turmeric and stock in a saucepan and bring to boil. Reduce the heat and simmer, uncovered, for 20 minutes. It will have a soup-like quality.
In the meantime, heat the water or oil and add the onion, garlic and spices and cook until onion begins to brown. Turn off the heat.
Add the onion mixture to the cooked lentils and stir. Add salt or tamari to taste.
For the Curried Vegetables:
Cook onion, garlic and carrots in 2 tablespoons of water until onion is soft. Add the potato,cauliflower, broccoli and spices and cook for 2-3 minutes. Add soymilk, cover, reduce heat and simmer for 10-15 minutes. When potato is soft, add the peas and tamari and heat until the peas are warm.
Serve the curried vegetables and dahl with a whole wheat chapatti or tortilla.
Editors Review
Vegetable curry is always a great meal! In this video, watch a step-by-step instruction to preparing a great meal of vegetable curry with dal. Filled with the goodness of mixed vegetables, the curry is made with soy milk. A great meal, with great flavors!Chef
