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Veggie Calzones Recipe
|Frozen vegetables||1 1⁄2 Cup (24 tbs) (Farm Mixture Of Mixtures Broccoli, Red Peppers, Onions & Mushrooms)|
|Ricotta cheese||1⁄2 Cup (8 tbs)|
|Shredded mozzarella cheese||1⁄2 Cup (8 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Dried italian seasoning||1 Teaspoon|
|Pizza dough/Thawed frozen bread dough||1 Pound|
|Egg||1 , beaten|
Calories 430 Calories from Fat 117
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 7.1 g35.6%
Trans Fat 0 g
Cholesterol 86.5 mg
Sodium 998.2 mg41.6%
Total Carbohydrates 57 g19%
Dietary Fiber 1.8 g7.2%
Sugars 6.3 g
Protein 21 g41.9%
Vitamin A 28.9% Vitamin C 4.5%
Calcium 26.5% Iron 13.8%
*Based on a 2000 Calorie diet
• Rinse vegetables under warm water to thaw; drain well and pat gently with paper towel.
• In medium bowl, combine vegetables, cheeses, Italian seasoning and pepper.
• Divide dough into 4 pieces. Roll out each piece into 6-inch circle. Spoon 1/4 of vegetable mixture over 1/2 of each circle, leaving 1/2-inch border. Moisten edge of dough with water; fold dough over filling to form half circle. Pinch edges well to seal. Cut several slits in top of dough; brush with egg.
• Place on greased baking sheet and bake 12 to 14 minutes or until golden brown. Serve with chunky tomato sauce and fresh fruit, if desired.