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Vegan Veggie Burger Recipe Video
|Sweet potato||1 , peeled chopped and steamed|
|Oats||1 1⁄2 Cup (24 tbs) (Depending On The Size Of Your Sweet Potato)|
|Oregano/1 teaspoom dried oregano||1 Tablespoon|
|Fresh parsley||1 Tablespoon, chopped|
|Nutritional yeast||1 Tablespoon|
Calories 265 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.7%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 124.6 mg5.2%
Total Carbohydrates 48 g15.9%
Dietary Fiber 9 g36.2%
Sugars 1.8 g
Protein 11 g21.6%
Vitamin A 117.9% Vitamin C 12.9%
Calcium 10.6% Iron 27%
*Based on a 2000 Calorie diet
1. Mash the cooked sweet potato.
2. Stir in the oats until you get a texture that will hold together in patties, somewhat like cookie dough.
3. Stir in the seasonings.
4. Form the mixture into patties.
5. Cook them in a frying pan with a bit of oil or on a baking sheet lined with parchment paper in the oven or on the BBQ.
6. Serve immediately.