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Veggie Burger Recipe

My friend’s daughter Yenene likes this Veggi Burger recipe. Though she is 15 years old, but she has mastered the cooking technique of this dish. Whenever there is a gathering of my family and my friends, she definitely cooks this Veggi Burger . Our children also enjoy this dish. You should try this Veggi Burger recipe.

Summary

Preparation Time5 MinCooking Time35 Min

Ready In40 MinDifficulty LevelEasy

Health IndexAverageServings6

CuisineAmericanCourseSnack

FeelSmoothMethodBaked

SpecialityKids, HolidaysVegetarianVegan

Main IngredientCheese, Vegetable

Ingredients

	Rolled oats	4 Cup (64 tbs)
	Carrots	3 Cup (48 tbs), grated
	String beans	1 Cup (16 tbs), diced
	Cabbage	1 Cup (16 tbs), diced
	Broccoli	1 Cup (16 tbs), diced
	Mushrooms	1 Cup (16 tbs), diced
	Onions	1 Cup (16 tbs), diced
	Water	1⁄2 Cup (8 tbs)
	Tamari	1⁄2 Cup (8 tbs)
	Garlic	2 Clove (10 gm), diced
	Flour	2 Tablespoon
	Oil	1 Tablespoon
	Cheese	1 Tablespoon
	Salt	To Taste
	Pepper	To Taste

Nutrition Facts

Serving size

Calories 346 Calories from Fat 69

% Daily Value*

Total Fat 8 g12.2%

Saturated Fat 1.5 g7.6%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 1331.6 mg55.5%

Total Carbohydrates 56 g18.6%

Dietary Fiber 9.8 g39.2%

Sugars 7 g

Protein 14 g28.4%

Vitamin A 218.2% Vitamin C 61.8%

Calcium 9.7% Iron 20.9%

*Based on a 2000 Calorie diet

Directions

Step1-Mix all the ingredients together, shape into patties.
Step2- Heat some oil in a skillet, brown patties on both sides.
Step3-Place in a baking pan and bake 25-30 minutes.
Step4-Top with a slice of Cheddar cheese 5 minutes before done.
Step5-Great with mayonnaise, lettuce, tomato, and the works.

Veggie Burger Recipe

Summary

Ingredients

Nutrition Facts

Directions

Chef

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