Veggie Burger Recipe
Ingredients
| Rolled oats | 4 Cup (64 tbs) | |
| Carrots | 3 Cup (48 tbs), grated | |
| String beans | 1 Cup (16 tbs), diced | |
| Cabbage | 1 Cup (16 tbs), diced | |
| Broccoli | 1 Cup (16 tbs), diced | |
| Mushrooms | 1 Cup (16 tbs), diced | |
| Onions | 1 Cup (16 tbs), diced | |
| Water | 1⁄2 Cup (8 tbs) | |
| Tamari | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm), diced | |
| Flour | 2 Tablespoon | |
| Oil | 1 Tablespoon | |
| Cheese | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 346 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.2%
Saturated Fat 1.5 g7.6%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 1331.6 mg55.5%
Total Carbohydrates 56 g18.6%
Dietary Fiber 9.8 g39.2%
Sugars 7 g
Protein 14 g28.4%
Vitamin A 218.2% Vitamin C 61.8%
Calcium 9.7% Iron 20.9%
*Based on a 2000 Calorie diet
Directions
Step2- Heat some oil in a skillet, brown patties on both sides.
Step3-Place in a baking pan and bake 25-30 minutes.
Step4-Top with a slice of Cheddar cheese 5 minutes before done.
Step5-Great with mayonnaise, lettuce, tomato, and the works.
