Vegetarian Low Fat Egg Rolls Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelMedium
Health IndexAverageServings8
CuisineCourse
Main IngredientInterest Group
Healthy

Ingredients

 Water1/4 Cup (16 tbs)
 Onion1 Cup (16 tbs), chopped
 Ginger root1 Tablespoon, finely chopped
 Garlic4 Clove (5gm), finely chopped
 Celery2 Cup (16 tbs), chopped
 Shiitake mushrooms1/2 Cup (16 tbs), chopped
 White mushrooms1/2 Cup (16 tbs), chopped
 3 cups chopped green cabbage
 Bamboo shoots1 Cup (16 tbs), chopped
 Water chestnuts1 Cup (16 tbs), chopped
 Tamari soy sauce2 Tablespoon
 Rice wine1 Tablespoon
 Egg roll wrappers24
 2 tablespoons dark sesame oil, heated

Directions

Preheat oven to 400 degrees.
Heat water in wok until simmering.
Add onion, gingerroot and garlic.
Stir-fry for 5 minutes or until onion is tender.
Add celery, shiitake mushrooms, white mushrooms, cabbage, bamboo shoots and water chestnuts; mix well.
Stir-fry for 5 to 8 minutes or until vegetables are tender.
Remove wok from heat.
Stir in soy sauce and rice wine.
Drain mixture in colander over bowl.
Let stand for 10 minutes.
Place 1 egg roll wrapper on dry work surface with corner pointing away from you.
Spoon 1/4 cup vegetable mixture in center of egg roll wrapper.
Brush edges lightly with water.
Fold side corners to center, enclosing filling.
Fold bottom corner to center; tuck end under filling.
Roll to enclose filling; moisten edges with water and press to seal.
Repeat process with remaining egg roll wrappers and filling.
Place egg rolls seam side down on baking sheet.
Brush with sesame oil.
Bake for 15 to 20 minutes or until golden brown.
Serve immediately.
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