VEGETARIAN LENTIL AND NUT CUTLETS Recipe
Summary
Ingredients
| Basic panada | 1 Cup (16 tbs) | |
| Cooked lentils | 2 Cup (32 tbs) | |
| Chopped nuts | 1 Cup (16 tbs) | |
| Seasoning | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1304 Calories from Fat 827
% Daily Value*
Total Fat 89 g137%
Saturated Fat 13.8 g69%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2875.9 mg119.8%
Total Carbohydrates 86 g28.6%
Dietary Fiber 22.7 g90.7%
Sugars 19.7 g
Protein 53 g105.5%
Vitamin A 14.5% Vitamin C 3.5%
Calcium 26.6% Iron 34.5%
*Based on a 2000 Calorie diet
Directions
Drain well.
Chop or mince the nuts Beat the nuts, lentils and seasoning into the panada and turn out onto a floured board.
Shape into rolls and fry in shallow oil.
If liked, dip rolls into melted butter then bread- crumbs before frying.
Chef
