Vegetarian Split Pea Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodVegetarian
Main Ingredient

Ingredients

 Split peas1 Cup (16 tbs), dried
 Olive oil1/4 Cup (16 tbs)
 Garlic2 Clove (5gm), minced
 Onion1 Large, chopped
 1 stalk celery, with the leaves, chopped
 Carrot1 , chopped
 Water6 Cup (16 tbs)
 Tomato Paste1/3 Cup (16 tbs)
 1 teaspoon dried marjoram or 1/2 teaspoon dried oregano
 Bay Leaf1
 Salt1/2 Teaspoon
 Pepper1/4 Teaspoon
 Minced parsley1 Tablespoon
 Croutons for garnishing

Directions

Pick over, wash, and drain the split peas.
In a large, heavy pot, heat the oil, and saute the garlic, onion, celery, and carrot until they are yellow but have not browned.
Add all the remaining ingredients except the parsley and the croutons.
Bring the soup to a boil, reduce the heat, and simmer it on low for about 2 hours, with the cover slightly ajar, stirring often, especially toward the end, when it could stick.
If the soup gets too thick, add a little water.
Alternatively, you needn't worry about the sticking problem if you microwave this soup.
Saute the vegetables in a small skillet on the range top.
(I do sometimes saute in the microwave, but when intense flavor is needed, the range top is really better.) Put all the ingredients, except the parsley and the croutons, in a 3-quart casserole, and microwave, covered, for 6 to 8 minutes on high (until it boils) and 35 to 45 minutes on medium.
Stir 2 or 3 times.
Remove the bay leaf.
Stir the parsley into the soup.
Top each serving with croutons.
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