Vegetarian Sauce Recipe

Vegetarian Sauce picture

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Dried mushrooms1 Cup (16 tbs), rinsed
 Sun dried tomatoes6 , cut in halves
 Canned crushed tomatoes28 Ounce (1 Can)
 Onion1⁄2 Medium, finely chopped
 Garlic2 Clove (10 gm), crushed
 Canned white kidney beans15 Ounce, drained (1 Can)
 Red wine1⁄2 Cup (8 tbs)
 Green bell pepper2 Tablespoon, chopped
 Green peas1 Cup (16 tbs) (Fresh Or Frozen And Thawed)
 Parsley1 Tablespoon, chopped
 Cooked pasta/Rice1 Cup (16 tbs)
 Crumbled goat cheese/Blue cheese1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 575 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.4%

Saturated Fat 7.5 g37.5%

Trans Fat 0 g

Cholesterol 39 mg13%

Sodium 988.8 mg41.2%

Total Carbohydrates 99 g33.1%

Dietary Fiber 18.5 g73.9%

Sugars 12.4 g

Protein 27 g54%

Vitamin A 51% Vitamin C 88.3%

Calcium 27.3% Iron 36.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Cut dried mushrooms into pieces and remove tough stems if any.

MAKING
2.In a slow cooker, put mushrooms and add sun dried tomatoes, crushed tomatoes, onion, garlic, beans, wine and bell pepper.
3.Put the cooker's lid and cook for 21/2- 31/2 hrs on HIGH.
4.Once done, put peas and parsley in the cooker and cook for further 15 mins afetr covering the cooker.
5.Add a pinch of salt and pepper.

SERVING
6.Toss over rice or pasta and garnish with crumbled blue or goat cheese.
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