Vegetarian Lentil Patties In A Pita Recipe
Summary
Preparation Time15 MinCooking Time40 Min
Ready In55 MinDifficulty LevelMedium
Health IndexHealthyServings2
Ingredients
| Lentils | 2 Ounce, drained | |
| Plain bread crumbs | 3 Tablespoon, dried | |
| Cracked wheat | 2 Tablespoon | |
| Scallion | 2 Tablespoon, chopped | |
| Lemon juice | 1 1/2 Teaspoon | |
| Parsley | 1 1/2 Teaspoon, chopped | |
| Salt | 1 Dash | |
| Pepper -dash | ||
| Vegetable oil | 1 Teaspoon | |
| Pitas - 2 ( 1 ounce each), heated | ||
| Dilled Tahini dip - 1 serving or 3 tablespoons | ||
| Lettuce | 1/2 Cup (16 tbs), shredded | |
| Tomato slices | 2 | |
Directions
MAKING
1.Take a medium mixing bowl and add in lentils, cracked wheat, lemon juice, scallion, bread crumbs, parsley, salt, pepper. Mix well.
2.Divide the mixture into 2 portions and make patties out of them.
3.Place the patties on non stick baking sheet.
4. Using a pastry brush, brush the patties with 1/4 teaspoon oil.
5.Broil the pattties for 15 minutes.
6. Turn patties over and brush with oil. Continue to broil for another 10 minutes until patties turn light brown in color.
SERVING
7.Use a sahrp knife to cut around the edge of the pita to make a pocket.
8.Top each of the patty with the Tahini dip and place it in the pita pocket.
9.Garnish with 1/4 cup lettuce and 1 tomato slice and serve hot.
1.Take a medium mixing bowl and add in lentils, cracked wheat, lemon juice, scallion, bread crumbs, parsley, salt, pepper. Mix well.
2.Divide the mixture into 2 portions and make patties out of them.
3.Place the patties on non stick baking sheet.
4. Using a pastry brush, brush the patties with 1/4 teaspoon oil.
5.Broil the pattties for 15 minutes.
6. Turn patties over and brush with oil. Continue to broil for another 10 minutes until patties turn light brown in color.
SERVING
7.Use a sahrp knife to cut around the edge of the pita to make a pocket.
8.Top each of the patty with the Tahini dip and place it in the pita pocket.
9.Garnish with 1/4 cup lettuce and 1 tomato slice and serve hot.
Chef
