Vegetarian Fathers Day Grilled Dinner Recipe Video
Ingredients
| Mixed vegetables | 3 Cup (48 tbs) (Portabella mushroom, yellow onion, bell pepper, green zucchini) | |
| Oregano | 1⁄4 Teaspoon (For marinating) | |
| Pepper | 1⁄4 Teaspoon (For marinating) | |
| Cumin | 1⁄4 Teaspoon (For marinating) | |
| Mexico chili powder | 1⁄4 Teaspoon (For marinating) | |
| Liquid smoke | 1 Tablespoon (For marinating) | |
| Garlic powder | 1⁄2 Teaspoon (For marinating) | |
| Salt/Salt substitute | 1⁄4 Teaspoon (For marinating) |
Nutrition Facts
Serving size
Calories 150 Calories from Fat 2
% Daily Value*
Total Fat 0.23 g0.35%
Saturated Fat 0.03 g0.15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 218 mg9.1%
Total Carbohydrates 30 g10%
Dietary Fiber 5.2 g20.9%
Sugars 9.8 g
Protein 5 g10.2%
Vitamin A 62.7% Vitamin C 13%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Directions
1.Cut all the vegetables.
2.Heat your grill to 300 degrees.
3.Marinade the vegetables with oregano, pepper, liquid smoke, cumin and chili powder.
MAKING
4.Grill all the vegetables till they are done.
SERVING
5.Serve with Corn tortilla, mashed avocado and black beans.
Chef
