Vegetarian Eggplant Rolls Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineCourse
Main Ingredient

Ingredients

 Eggplant1 Large, pounded
 2 tablespoons olive or vegetable oil, divided
 1/2 cup each diced onion and green bell pepper
 Italian1 Tablespoon
 1/4 teaspoon each salt and oregano leaves
 Canned chickpeas10 Ounce, drained
 1 cup each part-skim ricotta cheese and well-drained cooked chopped spinach
 Egg1 , beaten
 Tomato sauce1 Cup (16 tbs)
 Mozzarella cheese4 Ounce, shredded
 Chopped fresh Italian (flat-leaf) parsley

Directions

1. Cut stem and very thin slice from top of eggplant, then cut eggplant in half lengthwise; starting from cut sides and slicing lengthwise, cut four 1/4-inch-thick slices from each half. Reserve remaining eggplant for use at another time.
2. In 12-inch nonstick skillet heat 1 1/4 teaspoons oil; add 2 eggplant slices and cook, turning once, until soft and lightly browned on both sides. Remove from skillet and set aside. Repeat procedure with remaining eggplant, using 1 1/4 teaspoons oil for each 2 slices.
3. In same skillet heat remaining teaspoon oil; add onion and green pepper and saute until onion is translucent. Stir in 1 tablespoon parsley and the salt and oregano; remove from heat.
4. Preheat oven to 350°F. In bowl combine half of sauteed vegetables with chick-peas, ricotta cheese, spinach, and egg, mixing well; spoon 1/8 of mixture onto each eggplant slice and, starting from narrow end, roll eggplant to enclose filling. Arrange rolls seam-side down in a shallow casserole that is just large enough to hold them in a single layer.
5. Combine remaining onion mixture with tomato sauce and pour evenly over eggplant rolls; sprinkle with mozzarella cheese and bake until cheese is melted and lightly browned, about 30 minutes.
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