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Vegetarian Dairy Moussaka Recipe
|Eggplant||1 Pound, peeled and sliced|
|Squash||1 Pound, sliced|
|Flour||1⁄2 Cup (8 tbs)|
|Milk||2 Cup (32 tbs)|
|Tomato||1 , sliced|
|Yellow cheese||1 Cup (16 tbs), grated|
Calories 256 Calories from Fat 145
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 36.3 mg
Sodium 186.4 mg7.8%
Total Carbohydrates 20 g6.7%
Dietary Fiber 3.9 g15.7%
Sugars 8 g
Protein 10 g20.9%
Vitamin A 15.9% Vitamin C 28.5%
Calcium 32.9% Iron 5.6%
*Based on a 2000 Calorie diet
2. Place oil in a frying pan. Pry eggplant and squash until jusl beginning to get tender (5 minutes).
3. Melt butter in a saucepan. Add flour and stir. Add milk alld mix well to make a thickening sauce.
4. Grease a casserole. Put layers of eggplant, tomato slices, squash and sauce. Repeat, ending with sauce on top. Sprinkle on yellow cheese.
5. Bake in a 350 degree oven for 20-30 minutes.
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