Vegetarian Curry Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Eggplant1 Medium
 Potatoes4 Medium
 Carrots4
 Turmeric2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Cinnamon stick1 Inch, broken up
 Cardamom pods3 (Use The Seeds)
 Ground cumin1 Teaspoon
 Garlic3 Clove (15 gm), crushed
 Dried chili pepper3
 Onions2 , sliced
 Butter15 Milliliter (1 Tablespoon)
 Fresh coconut/1/2 pound unsweetened desiccated coconut1 , flesh grated
 Minced parsley/Minced italian parsley60 Milliliter (1/4 Cup, Green Variety)
 Hot water500 Milliliter (2 Cups)
 Onions2 , peeled and cut in halves
 Green peas/Green beans1⁄2 Pound (250 Gram)
 Canned tomatoes500 Milliliter (2 Cups)

Nutrition Facts

Serving size: Complete recipe

Calories 2953 Calories from Fat 1287

% Daily Value*

Total Fat 153 g235.4%

Saturated Fat 127.2 g635.8%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 1076.3 mg44.8%

Total Carbohydrates 384 g128%

Dietary Fiber 111.1 g444.4%

Sugars 93.3 g

Protein 65 g130.5%

Vitamin A 1110.5% Vitamin C 735.3%

Calcium 82.1% Iron 214.7%

*Based on a 2000 Calorie diet

Directions

Peel the eggplant, potatoes and carrots.
Cut into thick slices, cover with cold water and set aside.
Blend together the turmeric, ginger, cinnamon, coriander, cardamom, cumin, garlic and dry chili peppers.
Add a little water to make a sort of paste with small pieces in it.
Heat the butter in a saucepan, add the spice mixture and fry for a second or two over medium heat, stirring all the time.
Add the sliced onions and keep stirring for another minute.
Add the coconut and mix thoroughly.
Add the parsley, hot water and onions, then add the eggplant, potatoes and carrots well drained.
Bring to a boil and add the green peas or beans and the canned tomatoes.
Cover and simmer over low heat until the vegetables are tender, about 25 to 30 minutes.
Uncover and cook over high heat until most of the liquid evaporates, leaving a rich thick gravy, this happens fairly quickly in 6 to 10 minutes, and so watch closely for the right texture.
Serve with plain boiled rice and sour pickles.
Superb with all barbecued meats as a vegetable dish.
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