Vegetarian Curry Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Main IngredientInterest Group

Ingredients

 Cooking oil60 Milliliter
 Onions2 , chopped
 Garlic1 Clove (5 gm), crushed
 Chili2 1⁄2 Milliliter
 Turmeric2 1⁄2 Milliliter
 Coriander2 1⁄2 Milliliter
 Cumin2 1⁄2 Milliliter
 Lentils225 Gram
 White stock900 Milliliter
 Lemon juice5 Milliliter
 Carrots2 , diced
 Apple1 , peeled, cored and chopped
 Sultanas50 Gram
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1902 Calories from Fat 637

% Daily Value*

Total Fat 72 g110.8%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 9 mg

Sodium 1948.9 mg81.2%

Total Carbohydrates 239 g79.8%

Dietary Fiber 84.2 g336.7%

Sugars 67.7 g

Protein 86 g172%

Vitamin A 431% Vitamin C 89.6%

Calcium 33.8% Iron 123.6%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a pan.
Saute the onion and the garlic lightly.
Add the chilli, turmeric, coriander, cumin and lentils.
Cook gently for one minute.
Stir in the stock, lemon juice, salt and pepper.
Bring to the boil and continue to boil for 5 minutes.
Transfer to the Slo cooker and stir in the carrots, apple and sultanas.
Cook for the recommended time.
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