Vegetarian Chili With Jalapeno Peppers Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
Main IngredientInterest Group

Ingredients

 Garlic3 Clove (15 gm), minced
 Onions2 , chopped
 Textured vegetable protein1 Cup (16 tbs)
 Beans1 Pound, drained
 Green bell pepper1 , chopped
 Jalapeno pepper1 , deseeded and chopped
 Canned italian tomatoes28 Ounce, diced (1 Can)
 Bay leaf1
 Dried oregano1 Tablespoon
 Salt1 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 838 Calories from Fat 83

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 0.42 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 767.9 mg32%

Total Carbohydrates 117 g39.1%

Dietary Fiber 37.4 g149.5%

Sugars 15 g

Protein 60 g120.5%

Vitamin A 36.6% Vitamin C 105.5%

Calcium 46.1% Iron 91.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, combine together all the ingredients.
2) Cover the cooker and cook over low heat for 6 to 8 hours.

SERVING
3) Serve hot.
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