Vegetarian Chef Salad Recipe
Summary
Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthy++Servings4
Ingredients
| Reduced-calorie mayonnaise - 1/4 cup | ||
| Plain non-far yogurt - 1/4 cup | ||
| White wine vinegar | 2 Tablespoon | |
| Dry mustard | 1 Teaspoon | |
| Sugar | 1/4 Teaspoon | |
| Salt | 1/4 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Cooked brown rice | 2 Cup (16 tbs) | |
| Broccoli | 1 pound | |
| Mushrooms | 1/2 pound, sliced | |
| Tomato - 1 medium, seeded and chopped | ||
| Carrot - 3/4 cup, coarsely grated | ||
| Swiss Cheese | 4 Ounce, cut into strips | |
| Cheddar Cheese | 4 Ounce, cut into cubes | |
Directions
MAKING
1) In a large bowl, add first 7 ingredients to combine.
2) In another large bowl, place oven-hot cooked rice.
3) Stir well and place aside to cool.
4) Discard the large leaves from the broccoli.
5) Remove the stalks, and place aside for use.
6) In a vegetable steamer, place the broccoli flowerets and cover.
7) Steam the broccoli for 5 minutes or until tender by placing the steamer over boiling water.
8) In the rice bowl, add broccoli, mushrooms, chopped tomato, grated carrot, and cheeses.
9) Gently toss to combine all ingredients.
10) Cover with a lid and place inside refrigerator to chill for at least 2 hours.
SERVING
11) Serve the salad on chilled plates, by garnishing with fresh parsley, if desired.
1) In a large bowl, add first 7 ingredients to combine.
2) In another large bowl, place oven-hot cooked rice.
3) Stir well and place aside to cool.
4) Discard the large leaves from the broccoli.
5) Remove the stalks, and place aside for use.
6) In a vegetable steamer, place the broccoli flowerets and cover.
7) Steam the broccoli for 5 minutes or until tender by placing the steamer over boiling water.
8) In the rice bowl, add broccoli, mushrooms, chopped tomato, grated carrot, and cheeses.
9) Gently toss to combine all ingredients.
10) Cover with a lid and place inside refrigerator to chill for at least 2 hours.
SERVING
11) Serve the salad on chilled plates, by garnishing with fresh parsley, if desired.
Chef
