Vegetarian Cajun Creole Recipe Video

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Olive oil2 Tablespoon
 Sliced onions2 Cup (32 tbs)
 Diced garlic1 Teaspoon
 Sliced celery1 Cup (16 tbs)
 Diced carrots1 Cup (16 tbs)
 Diced green pepper1 Cup (16 tbs)
 Dried mixed herbs To Taste (Trader Joes)
 Tomatoes1 Can (10 oz)
 Kidney beans1 Can (10 oz)
 Frozen okra1 Cup (16 tbs)
 Dijon mustard1 Tablespoon
 Nectar1 Teaspoon
 Cayenne pepper2 Pinch (Hot)

Nutrition Facts

Serving size

Calories 390 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.1%

Saturated Fat 1.3 g6.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 67.7 mg2.8%

Total Carbohydrates 62 g20.5%

Dietary Fiber 16.2 g64.6%

Sugars 9.5 g

Protein 19 g38.6%

Vitamin A 129.7% Vitamin C 93.2%

Calcium 14.1% Iron 31.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Clean and wash all the vegetables and set aside till required

MAKING
2. In a large cooking pot, heat the oil and add the onions and sauté till soft
3. Add the garlic and cook till the garlic is done
4. Add the diced and sliced carrots, celery, green pepper and sauté till soft
5. Add more oil if required and mix in the herbs, cook for five minutes
6. When the vegetables have softened, pour in the tomatoes, the canned kidney beans, the okra and the Dijon mustard
7. Season to taste
8. Pour in the agave and add the cayenne pepper.
9. Simmer for 10 minutes

MAKING
10. Serve hot with rice

Editors Review

This really simple vegetarian dish is a must try for vegetarians. It has a high amount of proteins and essential nutrients that you can savor
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