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Vegetarian Asparagus Delight Recipe
|Canned asparagus spears||16 Ounce, drained, liquid reserved|
|Canned sliced mushrooms||3 Ounce, drained, liquid reserved|
|Cheese sauce mix||1 1⁄4 Ounce (1 Package)|
|Onion flakes||1 Tablespoon|
|Hard-cooked egg||1 , chopped|
|Shredded cheddar cheese||1 Ounce (1/4 Cup)|
|Slivered almonds||2 Tablespoon|
Serving size: Complete recipe
Calories 677 Calories from Fat 331
% Daily Value*
Total Fat 38 g58.5%
Saturated Fat 12.3 g61.7%
Trans Fat 0 g
Cholesterol 280.2 mg
Sodium 1510.9 mg63%
Total Carbohydrates 57 g19.1%
Dietary Fiber 11.8 g47.2%
Sugars 16.1 g
Protein 33 g65.2%
Vitamin A 139.4% Vitamin C 149.9%
Calcium 49.8% Iron 33.9%
*Based on a 2000 Calorie diet
Stir in cheese sauce mix and onion.
Cook on HIGH 3-3-1/2 minutes, or until thickened; stir occasionally.
Add mushrooms, egg and shredded cheese.
Arrange asparagus in 9 x 5 x 3-inch loaf dish.
Pour on cheese mixture.
Sprinkle with almonds and paprika.
Cook, covered with waxed paper, at HIGH 4-5 minutes, or until bubbly.