Mixed Veggies with Spaghetti Recipe Video

More and more people world around like vegetables than meat. It is interesting fact to know. Vegetables supply all the vital nutrients. They are good for people keeping check on weight and diet. Give more nutrition and less calories.

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
Main IngredientInterest Group
Healthy

Ingredients

 Olive oil2 Tablespoon
 Peppercorns1 Teaspoon
 Cracked black pepper1⁄2 Teaspoon
 Zucchini100 Gram, julienned
 Leeks100 Gram, julienned
 Carrot100 Gram, julienned
 Red pepper100 Gram, julienned
 Celery100 Gram, julienned
 Spaghetti250 Gram, cooked, drained
 Egg2 , boiled
 Paprika powder1 Teaspoon
 Arrowroot1 Tablespoon, blend (with 1/4 cup water)
 Salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 1496 Calories from Fat 401

% Daily Value*

Total Fat 45 g69.8%

Saturated Fat 8.2 g41%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 606.1 mg25.3%

Total Carbohydrates 236 g78.7%

Dietary Fiber 12.1 g48.5%

Sugars 17.7 g

Protein 56 g112.2%

Vitamin A 505.7% Vitamin C 283.5%

Calcium 32.8% Iron 92.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a non-stick pan heat olive oil and add the black pepper and peppercorns. Let the flavors seep into the oil for half a minute.
2. Add all the prepared vegetables and saute until tender-crisp.
3. Add boiled and drained spaghetti, egg white, paprika and arrowroot mixture. Season with salt and toss well.

SERVING
4. Pile onto a plate and garnish it with egg yolks and a stalk of fresh herb.

NOTE
If you like an all vegetarian dish then you can avoid using eggs.

Editors Review

Looking for something interesting? You must try then mixed vegetables with spaghetti. Stir fried veggies are seasoned with pepper and then cooked with sphagetti and arrowroot is added to glaze the dish. This dish can be eaten at any time of the day!
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