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Vegetables Italiano Recipe
|Italian seasoned bread crumbs||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Mayonnaise/Low fat mayonnaise dressing||2⁄3 Cup (10.67 tbs) (Real /Light)|
|Assorted vegetables||6 Cup (96 tbs) (Broccoli Florets, Carrot Slices, Cauliflower Florets, Small Mushrooms, Green And/Or Red Bell Pepper Strips, Yellow Squash Slices And/Or Zucchini Strips)|
Calories 334 Calories from Fat 202
% Daily Value*
Total Fat 22 g34.6%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 23.6 mg
Sodium 531.2 mg22.1%
Total Carbohydrates 27 g8.9%
Dietary Fiber 6.3 g25.3%
Sugars 0.7 g
Protein 9 g17.3%
Vitamin A 152.9% Vitamin C 26%
Calcium 13.4% Iron 10.1%
*Based on a 2000 Calorie diet
2. In plastic food bag combine crumbs and Parmesan; shake to blend well. In another bag combine mayonnaise and vegetables; shake to coat well. Add mayonnaise-coated vegetables, half at a time, to crumb mixture; shake to coat well.
3. Arrange in single layer on ungreased cookie sheet so that pieces do not touch.
4. Bake in 425°F oven 10 minutes or until golden.