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Vegetables Italiano Recipe
|Italian seasoned bread crumbs||1 Cup (16 tbs)|
|Grated parmesan cheese||1⁄3 Cup (5.33 tbs)|
|Light reduced calorie mayonnaise||2⁄3 Cup (10.67 tbs) (Hellmann's/Best Foods Brand)|
|Assorted vegetables||6 Cup (96 tbs) (Broccoli Florets, Carrot Slices, Cauliflower Florets, Small Mushrooms, Green And/Or Red Bell Pepper Strips, Yellow Squash Slices And/Or Zucchini Strips)|
Serving size: Complete recipe
Calories 1377 Calories from Fat 446
% Daily Value*
Total Fat 50 g76.9%
Saturated Fat 12.8 g64.1%
Trans Fat 0 g
Cholesterol 78.2 mg
Sodium 3612 mg150.5%
Total Carbohydrates 199 g66.4%
Dietary Fiber 38 g152%
Sugars 11.3 g
Protein 53 g106.9%
Vitamin A 924.7% Vitamin C 156%
Calcium 82.9% Iron 63.1%
*Based on a 2000 Calorie diet
In large plastic food storage bag combine crumbs and Parmesan; shake to blend well.
In another large plastic food storage bag combine mayonnaise and vegetables; shake to coat well.
Add mayonnaise-coated vegetables, half at a time, to crumb mixture; shake to coat well.
Arrange in single layer on ungreased cookie sheet so that pieces do not touch.
Bake 10 minutes or until golden.